Daily Nutrition Tips

Daily Nutrition Tips

Emily Eaton

Here are a list of my Daily Nutrition Tips to help you stay happy and healthy, no matter what your goals are!

  • Log everything that you eat

  • Drink at least 2 litres of water

  • Eat whole, fresh foods

  • Bring colour to your meals

  • Eat dark leafy greens

  • Spread out your protein consumption

  • Reduce processed sugar and salt

  • Reduce dairy

  • Do not wait until you are hungry to eat

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