Looking to improve your cardio and lower your resting heart rate? This is the program for you.
Emily will be the first to admit that she does not enjoy running, however she pushed herself to train for the Sporting Life 10 km run. She always makes sure to include cardio in her training routine and can help you create a progressive and sustainable cardio routine. For more details on cardio programming please start by filling out the forms on the “Getting Started” tab.
